We’d love to welcome you to “More Me” !

Stop prioritising everyone and everything else! This is time for you! “More Me” will show you how to let go of the stuff weighing you down and teach you how to feel in control of life – of who you are and where you want to be.

 Learn to become fulfilled, calm and organised – ready and able to deal with all that life throws at you, giving to those around you from a place of plenty.

For every week of “More Me” you will receive:

Simple weekly calendars and content around our four basic principles: FOOD, REST, MOVEMENT and LOVE
Mentoring & Guidance via our dedicated Facebook group, with support from business founder and coach Karen
Celebration of success with our weekly journals and 4-weekly surveys to highlight your achievements!

Which option is right for you?

Our “More Me” Foundation programme 

Enjoy 12 weeks of content introducing you to the mindset principles for “More Me” alongside our Stride walking techniques for strength, posture and freedom of movement delivered via three 4-week courses:

Course 1: Body & Mind
Course 2: Strength & Courage
Course 3: Joy & Longevity

Cost: £95 (one off fee) | Duration: 12 weeks
Delivery: 3 x emails, access to password protected content online and support via our closed facebook page

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Our “More Me” On-Going Membership

Perfect for current Striders, those who have completed our initial 3 foundation courses or for those already practising a healthy and active lifestyle. Our closed facebook membership group offers techniques, tips, exercises and mindset principles to support you through your day to day and big life changes.

On-going More Me Membership

Cost: £15 per month | Duration: On-going (contract free)
Delivery: Access to password protected content online and support via our closed facebook page

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Audio Stride

Perfect for current Striders or for those needing a physical boost and motivation to get active. We have four levels of audio Stride that you will gain access to with this membership:

  • Ongoing Strider – Stride to maintain your fitness and positive mindset
  • 7 day Beginner Stride – Learn the Stride Technique and improve your pace and confidence
  • 14 day Feel Good Stride – Escape to improve mood and outlook
  • 28 day Challenge – To feel better than ever – learn the stride technique, lose weight, gain body confidence, reduce joint pain and have more energy!

Cost: £20 per month | Duration: Weekly updates of 20 – 40 minute Audio Strides
Delivery: Access to password protected content online

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Have a different need, or interested in all the above? 

We’d love to have you join us in whatever way suits you and your lifestyle best. Alongside our More Me program options above we also have physical stride group sessions and 1-2-1 sessions available to deliver our techniques in person.

Please get in touch to discuss where you are, and how we can help you feel better than ever!

Discuss more options

Here’s what our happy clients had to say about our services!

“I’d completely lost sight of the girl I saw staring back at me – “More Me” was like a light to guide be back, learning how to be “Katie” again – exciting, bubbly, fun and outgoing! My fitness has improved and I can now control my emotions so much better, I use the Stride techniques every day to overcome even little things.

I’m so grateful to Karen and her team, I love life a lot more now, everything is bright again, colourful and that’s all down to Stride and the “More Me!” program”


“Not only have I achieved increased fitness and flexibility but I love the structure – weekly tasks and ideas to focus  both my mental and physical health. I have lower stress levels, more confidence, a lift in my energy and mood. My anxiety has reduced and I feel a greater hope for the future.”


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Simply Stride Walking Groups Essex