We’d love to welcome you to “More Me” !

Stop prioritising everyone and everything else! This is time for you! “More Me” will show you how to let go of the stuff weighing you down and teach you how to feel in control of life – of who you are and where you want to be.

 Learn to become fulfilled, calm and organised – ready and able to deal with all that life throws at you, giving to those around you from a place of plenty.

During “More Me” you will get:

Simple framework offering advice and content around our four basic principles: FOOD, REST, MOVEMENT and LOVE
Mentoring & Guidance with a personal live Q&A with Karen
Celebration of success with journals and assessments to measure and ensure best achievement!

Which option is right for you?

Our “More Me” Foundation programme 

Enjoy 12 weeks of content introducing you to the mindset principles for “More Me” alongside our Stride walking techniques for strength, posture and freedom of movement delivered via three 4-week courses:

Course 1: Body & Mind
Course 2: Strength & Courage
Course 3: Joy & Longevity

Cost: £95 (one off fee) | Duration: 12 weeks
Delivery: 1 x introduction email, access to password protected area to access 12 weeks of content online, delivered in simple weekly calendars. A live Q&A and support from Karen, with a certificate of success issued upon completion!

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Our “More Me” On-Going Membership

Perfect for current Striders, those who have completed our initial 3 foundation courses or for those already practising a healthy and active lifestyle. Join us for:

  • Access to our closed Facebook group for support and motivation
  • Themed Bi-monthly web based calendars supported by a 1 hour live zoom with an expert Guest Speaker
  • 2 x audio strides to support you on your personal strides
  • 2 x Live stride sessions with Karen
  • Invitation to social events and retreats organised throughout the year
  • Celebration of success with on-going support, advice and techniques to
    help you deal with whatever life throws at you!

On-going More Me Membership

Cost: £25 per month | Duration: On-going (contract free)
Delivery: Access to our closed facebook page and password protected website areas for content

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Have a different need, or interested in all the above? 

We’d love to have you join us in whatever way suits you and your lifestyle best. Alongside our More Me program options above we also have physical stride group sessions and 1-2-1 sessions available to deliver our techniques in person.

Please get in touch to discuss where you are, and how we can help you feel better than ever!

Discuss more options

Here’s what our happy clients had to say about our services!

“I’d completely lost sight of the girl I saw staring back at me – “More Me” was like a light to guide be back, learning how to be “Katie” again – exciting, bubbly, fun and outgoing! My fitness has improved and I can now control my emotions so much better, I use the Stride techniques every day to overcome even little things.

I’m so grateful to Karen and her team, I love life a lot more now, everything is bright again, colourful and that’s all down to Stride and the “More Me!” program”


“Not only have I achieved increased fitness and flexibility but I love the structure – weekly tasks and ideas to focus  both my mental and physical health. I have lower stress levels, more confidence, a lift in my energy and mood. My anxiety has reduced and I feel a greater hope for the future.”


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Simply Stride Walking Groups Essex