Course 1: Body & Mind – The Foundation Stage

Weeks 1-4 of “More Me”

We tend to be hard and critical on ourselves… but there is a way to relieve the pressure, to see our successes rather than our failures!

Our 4 week “Body & Mind” course will show you how, with simple mindset changes you can re-position where you fit (in your own life!), how to be kinder to yourself and the importance of making your needs a priority.

You will learn to create a strong foundation for movement: Focusing on your posture, cylinder and breath. You will begin to move well using our unique stride technique, with body tailoring skills you can do anywhere.

We will give you:

  • An emotional safety net to support you
  • Mindset experiences to discover what you want to change – and what you no longer need to worry about
  • Physical techniques to reduce pain
  • Ideas on how to reduce the feeling of overwhelm
What you will feel like:
  • Less “ars-ey” and begrudging
  • Free to think clearly
  • Energised; With time to think about what you want
  • More in control – able to hold your head high, and be you!

This course will leave you feeling fulfilled and recharged, so you can be the best version of you!

Join “More Me”

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Simply Stride Walking Groups Essex