Course 1: Body & Mind – The Foundation Stage
Weeks 1-4 of “More Me”
We tend to be hard and critical on ourselves… but there is a way to relieve the pressure, to see our successes rather than our failures!
Our 4 week “Body & Mind” course will show you how, with simple mindset changes you can re-position where you fit (in your own life!), how to be kinder to yourself and the importance of making your needs a priority.
You will learn to create a strong foundation for movement: Focusing on your posture, cylinder and breath. You will begin to move well using our unique stride technique, with body tailoring skills you can do anywhere.
We will give you:
- An emotional safety net to support you
- Mindset experiences to discover what you want to change – and what you no longer need to worry about
- Physical techniques to reduce pain
- Ideas on how to reduce the feeling of overwhelm
- Less “ars-ey” and begrudging
- Free to think clearly
- Energised; With time to think about what you want
- More in control – able to hold your head high, and be you!
This course will leave you feeling fulfilled and recharged, so you can be the best version of you!
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