Bring wellbeing to your workplace

We are currently able to provide workplace wellbeing courses in some locations!

At Simply Stride we don’t just provide sessions for individuals, we also have a powerful track record for boosting local businesses workplace wellbeing: using walking for creativity and posture for performance. Reducing pain and managing stress.

Helping you fulfil your duty of care as an Employer under Health and Safety legislation and implementing Sustainability policies.

Delivering workplace wellbeing for over seven years and to over 800 clients, we know that companies are as individual as the people that work there. With this much experience, we are able to provide simple but fully tailored wellbeing courses to your employees, helping you invest in them to achieve happiness, health and success for all.

From one day team building events, to two day stress-management courses right up to multi-day courses covering quality of movement, inspirational performance material and all round fun for your team.

Courses can take place from your place of work or a local green area to escape and recharge.

Book your free consultation

The Benefits For You and Your Team

Research shows that managers and the environment within the workplace can directly influence employee’s wellbeing. We spend a large portion of our lives at work, so it’s no surprise that job satisfaction plays a major factor in mental and physical health.

By investing in your team, you will see a wealth of benefits to include:

  • A decrease in staff absence
  • An increase in staff retention
  • Increased productivity and creativity
  • A workforce well versed in the importance of a healthy diet and exercise
  • Increased morale and staff loyalty
  • Team bonding, respect and partnerships

Which Workplace Stride is right for you?

Simply Stride Walking Groups Essex

One Day Masterclass

Our service starts with a 45-minute Masterclass presented to a group of employees. We present tips and techniques to help employees understand the value of self-investment, and how it helps to improve creativity and productivity, both in their professional and personal lives.

Book a masterclass

Walking Wellbeing Courses

We believe in a personalised approach so our material will be specifically tailored to what you are hoping to achieve for you or your team. We love to layer on levels of material to encourage your staff to adopt the principles of Stride in to their daily life and really begin to enjoy and benefit from it. Your options are: 6 x 45 mins weekly ‘Stride’, walking sessions (in person coaching and online Audios) based at work or green space or 6 x 60 mins weekly ‘More Me’ walking & mindset sessions with online support.

Book a course

Ongoing Wellbeing Sessions

These can be rolling week-to-week sessions to continue your team’s escape time and reinforce good life habits. These ongoing sessions give the opportunity to provide prescriptive advice for non stop new life challenges.

Book a session
Book your course now!

Here’s what our happy clients had to say about our services!

“We’ve loved seeing our colleagues get away from their desks; taking the practical skills and knowledge learnt through the Masterclass to think more positively about themselves, their peers and their mental wellbeing at work.”

Drew Baxter, Wellbeing Lead, Santander

“The Workplace Stride course brought the team together and improved their wellbeing by giving them an opportunity to meet up and do something enjoyable and healthy outside the office. This improved the dynamics in the office and helped with stress levels. It was good to see a simple, low cost initiative paid for by the company having a positive impact on the members of my team.”

Crystal Horwood, MARLA, MNAEA Managing Director, Property and Commercial Enterprises (PACE) Plc

“The Simply Stride team are so friendly and helpful – they make the classes feel really inclusive and It really gets you thinking about how simply walking, and walking better, can be so good for your brain. So many of us sit at a desk all day, but by making the time to incorporate the Stride techniques, you’re actually employing a holistic approach that’s good all round. Everyone from our University who has attended has really enjoyed it.”

University of Essex, Sustainability Officer

“As an employer I can see the difference that Workplace Stride has brought to my team, and the positivity it has created. I have a newly gained confidence in members of staff that has meant a more proactive result all round.”

Ian Hornsey, FFA FCPA, Devonport Accountants Limited

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Simply Stride Walking Groups Essex