Course 2: Strength & Courage – Shedding stage

Weeks 6-10 of our “More Me Membership

This is the “Shedding” or “Liberating” stage! Giving you time to feel stronger and have faith in the future,
with small pockets of investment time and easy principles to enjoy.

We will give you:

  • Techniques to show you how to understand you; change your perception: a new positive filter
  • Tips to get rid of the stuff that no longer serves you purpose
  • Exercises for an easier moving body
  • Methods to reinforce focus and intentions
What you will feel like:
  • Freedom to let go of the things weighing you down
  • Stronger to make your own choicesFaith in and excitement for the future
  • Comfortable with the people around you
  • More equipped to be able to deal with day to
    day stuff

Next intake October 2020 – please contact us to register your interest!

This course will leave you feeling fulfilled and recharged, so you can be the best version of you!

Book on to our “More Me” closed Facebook Membership group for £10 per month

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Simply Stride Walking Groups Essex