S T R I D E  E X P E R I E N C E  D A Y

Friday 15th November 2019
Greenwoods Hotel, Chelmsford, Essex
https://www.greenwoodshotel.com/

£95 per ticket

Our experience days are the perfect introduction to Stride; A walking course effective in applying gentle yoga, pilates and mindfulness techniques to improve posture, creativity and agility of body and mind.

Suitable for all ages and abilities, Stride requires no previous fitness level so whether you come as an individual, or to represent a company looking to implement a workplace wellbeing programme, we’d love to welcome you along.

Set to the backdrop of the charming Chelmsford countryside, you will enjoy an exciting agenda to showcase the benefits of Stride alongside a delicious 2-course meal in the restaurant of the stunning Greenwoods Hotel…

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9.45am: Arrive

10am: “Elements of Stride Session”  1hr
Introducing you to yoga, pilates & mindfulness for great posture and breath for peace of mind

Break for water

11.30am: “Stride Technique session” 1 hr
How to move well for the best creativity and performance

12.30 – 2.00pm
2-Course Lunch

2.00pm: “Stride Strength session” 1 hr
Developing integrity & resilience, reinforcing values and agility of mind

3.00-4.00pm
Coffee, Round up and chat about opportunities with Stride

—– ~ —–

To book your place please email [email protected]
Please book early as this experience is limited to 8 places only!

Once your placed has been confirmed, further details regarding the agenda, where to meet, who to look for and what to bring will all be provided alongside a pre-order for your lunch on the day.

Of course if you have any questions before then please do get in touch via email,
or call Karen (who will be hosting the day) on 07967 705547 to chat further.

We want to help you make changes
Give us a call to get yourself booked in!

07967 705547

Simply Stride Walking Groups Essex

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