What is Simply Stride?
At Simply Stride we apply effective yoga, pilates and mindfulness techniques and ideas to something we do every day. Walking, we want to help you make changes.
As we get older, things like stress, illness, physical and mental habits can restrict our mobility, our well-being, even our happiness. We often put up with discomfort and pain because that’s ‘just the way things are’. Our walking technique is a unique, very flexible, often life-changing walking course that has all kinds of physical and emotional benefits.
Meet the Team
Why do we Stride
As we see it, everyone has the potential to experience ‘Mindful Living’. This is about increasing your self-awareness and realising that the way you use your body for walking, standing, sitting, even sleeping can cause stress, tension and pain.
You begin to use the Stride technique to support, move and nourish your body during daily activities so that, eventually, it all becomes second nature. Your body becomes stronger and fitter and you feel more confident, healthy and happy. You’re learning to be free of bad habits, restoring co-ordination and ease of movement. And you’re enjoying a better life because of it.