What is Simply Stride?

At Simply Stride we apply effective yoga, pilates and mindfulness techniques and ideas to something we do every day. Walking, we want to help you make changes.

As we get older, things like stress, illness, physical and mental habits can restrict our mobility, our well-being, even our happiness. We often put up with discomfort and pain because that’s ‘just the way things are’. Our walking technique is a unique, very flexible, often life-changing walking course that has all kinds of physical and emotional benefits.

Meet the Team

Simply Stride Walking Groups Essex

Karen
Founder

Simply Stride Walking Groups Essex

Lisa
Director of Training

Simply Stride Walking Groups Essex

Lisa
Operations Manager

Natalie
Social & Website

Simply Stride Walking Groups Essex

Nichola
Physiotherapist

Simply Stride Walking Groups Essex

Jackie
Coach

Simply Stride Walking Groups Essex

Tracy
Coach

Simply Stride Walking Groups Essex

Matt
Coach

Simply Stride Walking Groups Essex

Mandy
Coach

Simply Stride Walking Groups Essex

Sue
Coach

Alex
Coach

Why do we Stride

As we see it, everyone has the potential to experience ‘Mindful Living’. This is about increasing your self-awareness and realising that the way you use your body for walking, standing, sitting, even sleeping can cause stress, tension and pain.

You begin to use the Stride technique to support, move and nourish your body during daily activities so that, eventually, it all becomes second nature. Your body becomes stronger and fitter and you feel more confident, healthy and happy. You’re learning to be free of bad habits, restoring co-ordination and ease of movement. And you’re enjoying a better life because of it.

Sign up to our Newsletter!

(We do not share your data with anybody, and only use it for its intended purpose)

Simply Stride Walking Groups Essex