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What is Simply Stride?

At Simply Stride we apply effective yoga, pilates and mindfulness techniques and ideas to something we do every day.

Walking. We want to help you make changes.

As we get older, things like stress, illness, physical and mental habits can restrict our mobility, our well-being, even our happiness. We often put up with discomfort and pain because that’s ‘just the way things are’. Our walking technique is a unique, very flexible, often life-changing walking course that has all kinds of physical and emotional benefits.

 

 

 

Why do we Stride?

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The Benefits

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 What to Expect

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