Workplace Wellbeing

We are currently able to provide FREE workplace wellbeing courses to your business as a partner of the Southend Council's Public Health Responsibility Deal.

Contact us today to find out more.


At Simply Stride we don't just provide sessions for individuals, we also have a track record for helping local businesses improve workplace wellbeing. Delivering workplace wellbeing for over seven years and to over 800 clients, we know that companies are as individual as the people that work there. With this much experience, we are able to provide simple but fully tailored wellbeing courses to your employees, helping you invest in them to achieve happiness, health and success.
From one day team building events, to two day stress-management courses right up to multiday courses covering exercise, relaxtion and nutrition. We would love to speak to you more about what we offer.

Call us today for a free Workplace Wellbeing Consultation 07967 705547

Our packages include
Assessments and Follow Ups, coaching on our walking technique, Low impact and intensity physical exercise for all abilities, nutritional support and guidance, Mindfulness & CBT exercises and some fun and games too. This allows your employees the opportunity for self development within a workplace environment. Courses can take place from your place of work.

“The Workplace Stride course brought the team together and improved their wellbeing by giving them an opportunity to meet up and do something enjoyable and healthy outside the office.  This improved the dynamics in the office and helped with stress levels.  It was good to see a simple, low cost initiative paid for by the company having a positive impact on members of my team.”

Crystal Horwood, MARLA, MNAEA
Managing Director, Property and Commercial Enterprises (PACE) Plc


"As an employer I can see the difference that Workplace Stride has brought to my team, and the positivity it has created. I have a newly gained confidence in members of staff that has meant a more proactive result all round."

Ian Hornsey FFA FCPA, Devonport Accountants Limited

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