Get Striding

 

Now you’re ready to learn our Stride walking technique and can start to reap the benefits of your preparation and commitment. You can book six, 60 minute sessions at a time, whichever sessions work best for your diary. We recommend that you have a walking session every week to reinforce the techniques and maintain (or ideally improve) your fitness. We’ll be looking at everything from power, speed and posture to toning and weight loss. Your progress will gradually evolve at a pace that’s right for you.

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