Why do we Stride?


As we see it, everyone has the potential to experience ‘Mindful Living’. This is about increasing your self-awareness and realising that the way you use your body for walking, standing, sitting, even sleeping can cause stress, tension and pain. You begin to use the Stride technique to support, move and nourish your body during daily activities so that, eventually, it all becomes second nature. Your body becomes stronger and fitter and you feel more confident, healthy and happy. You’re learning to be free of bad habits, restoring co-ordination and ease of movement. And you’re enjoying a better life because of it. 

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