About Us

As we see it, everyone has the potential to experience ‘Mindful Living’. This is about increasing your self-awareness and realising that the way you use your body for walking, standing, sitting, even sleeping can cause stress, tension and pain. 

 

 

 

Why do we Stride?

Find out here >

 

 

The Benefits

Read more >

 

 

 Meet Karen & The Team

Click here >

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