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We believe that everyone should be able to feel good.

At Simply Stride's walking academy we apply effective yoga, pilates and mindfulness techniques and ideas to something we do every day. Walking. And we want to help you make changes.

As we get older, things like stress, illness, physical and mental habits can restrict our mobility, our well-being, even our happiness. We often put up with discomfort and pain because that’s ‘just the way things are’. Our walking technique is a unique, very flexible, often life-changing walking course that has all kinds of physical and emotional benefits.

 

Workplace Stride

Workplace Strides

We run workplace courses to improve workplace wellbeing, productivity and energy. Packages start from £60. We'd love to help make your workplace feel better and healthier than ever.

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Medical

Medical Strides

Whether you are recovering surgery, the effect of wear and tear and/or injury, living with a medical condition or need help building up confidence in regaining fitness. We can help!

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Individual and Group Strides

We’d love to help you find a posture, walking, energise or nutrition course that’s perfect to help you get back into fitness and back into shape. We have group, one-to-one and tailored sessions.

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